One of my favorite ab exercises is, high knees with a twist. I got this exercise from doing INSANITY. This is a great workout to do without have to get on the ground and do those dreading crunches. It's also a great cardio exervise as well. I did not feel like getting a workout in today, but I pused myself to do it and get it done. That's something that I've learned with doing INSANITY. There will be many days where you don't feel like getting up to work out, or you come home from work and just feel like relaxing. We all feel like this but it's up to you to be dedicated and do they work to get the results you want, it's that simple. To peform these you alternate your knees above your hips. Keeps your arms up and twist. This helps get the lower abdominals as well. If you havent tried Insanity and really want to get in shape then I suggest you do it. You can incoporate so many different exercises in your workouts.
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