Today was another day of Insanitys' upper body weight training. This is such a great workout because not only are you using weights but you're also getting the great cardio interval training the Insanity does so well. You have4 different circuits in which you have 3-4 sets that you do back to back, you then rest for 30 secs to a minute and a half and go at it again! This is a weight lifting workout that will have you sweating like you never have in your life. Doing this 3 times a week with a mix of Foucs-T25 is a great routine. I will be doing body beat in a couple of weeks so I will be posting more updates on that in the upcoming weeks.
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