Hello, My name is Jermaine Wiggins and I live in Los Angeles, Ca. I'm passionate about health and fitness I'm always looking for new ways to improve on both. I'm a huge believer in the the quote by hippocrates " Let Thy Food Be The Medicine". I believe that proper, organic, whole foods can help the body fight off diseases and in some cases, cure the body of diseases.
Along with Nutrition I believe that exercise helps keep the body younger internally and externally. I love to spread information and tips to help others achieve a better quality of life. We all want to live a healthy lifestyle and I want to motivate others to do the same. Here I will be posting many fitness and health related information, such as my own personal journey and experiences. I'm a BeachBody Coach that is offering his support to motivate and guide people who want only want to get in the best shape of their lives but also be the healthiest they can be.
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