So I completed my first week of Focus-T25 today and I must say it's different then I expected. Month 1 is called Alpha, which builds your foundation and prepares you for month 2 which is called Beta. After just completing INSANITY and a few weeks doing the upper weight lifting workout that came with INSANITY, I have to say that while Focus-T25 makes you sweat in those 25 minutes, I don't feel as "accomplished" as I did with Insanity. This isn't to say that T25 isn't a good workout because it is. It's a bit unfair to compre the crazy, insane, I want to die while working out program that is Insanity.
One of the difference in T25 is some of the moves have a certain rhythm to them. So if you don't have rhythm, certain exercises can be seem a little akward to get down. I will say that when you do the exercises, they seem to focus more on specific muscle groups ( hence the name Focus-T25). I have noticed the soreness in my glutes which have been missin since I completed Insanity, as well as my legs. I'm looking forward to more time with it to see how my muscles respond. I've heard as you keep going you start to feel it more in those targeted muscles. The biggest attraction to T25 is, it's 25 minutes. Anyone can find time to squeeze in this non-stop 25 minute workout. I will update more on Focus-T25 in the coming weeks as I head into month 2.
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